Author Archive

Is My Menstrual Cycle Normal?

We hear this question quite frequently: is my menstrual cycle normal?
Since every single woman is unique, and we love that, it is hard to define “normal.” Most of the time we talk more about what is “average” rather than normal to help women understand if their cycle falls within average parameters.  » Read more about: Is My Menstrual Cycle Normal?  »


Understanding Postpartum Depression And How To Deal With It

Postpartum depression does not discriminate. You can develop it whether your pregnancy was easy or difficult. You can suffer from it if you are a first time mom or already have a child, married or unmarried, and it occurs in women of all ages, races, and education. Simply put, it can happen to any woman, even you. That’s why understanding postpartum depression and how to deal with it is valuable information for all expectant mothers.  » Read more about: Understanding Postpartum Depression And How To Deal With It  »


11 Signs You Need To Call Your Gynecologist

Most young women begin to see a gynecologist in their teens and by the time they are in their 20s or 30s know the routine, know their bodies, and schedule annual visits. There are times, however, when abnormalities present themselves, and you wonder if you should see your doctor in between your normal visit. The answer is usually yes, and in case you’re in doubt, here are 11 signs you need to call your gynecologist.  » Read more about: 11 Signs You Need To Call Your Gynecologist  »


What Is Pregnancy Anxiety and How Can You Cope With It?

Even the most confident woman can suddenly panic when told she is pregnant. Whether it was a planned event or a surprise, from this moment unknown insecurities seem to take over, and you are suddenly afraid like never before. What is pregnancy anxiety and how can you cope with it?  » Read more about: What Is Pregnancy Anxiety and How Can You Cope With It?  »


Incredible Benefits of Robotic Surgery to Know

Associates in Women’s Health offers several minimally invasive robotic surgery options, but it can be difficult to separate the true difference between all of these highly-technical terms as compared to traditional surgical methods. Read on to discover what makes robotic surgery such an incredible treatment for your medical condition!  » Read more about: Incredible Benefits of Robotic Surgery to Know  »


4 Prenatal Vitamins You Need and How to Take Them

Whether you are planning to become pregnant or gifted with a surprise, taking prenatal vitamins will only benefit you and your baby. Associates In Women’s Health suggests these 4 prenatal vitamins you need in order to prepare your body for a healthy baby.  » Read more about: 4 Prenatal Vitamins You Need and How to Take Them  »


12 Amazing Beginner’s Breastfeeding Tips

If you’re new at this breastfeeding thing, it’s certainly worth taking some time to review this advice from others who have gone through it themselves and have a few tips to share.  » Read more about: 12 Amazing Beginner’s Breastfeeding Tips  »


Exercising to Improve Symptoms of Endometriosis

We all know that exercise is one of the most beneficial ways to relieve stress, even though we sometimes don’t want to do it. Those who live with endometriosis often find that exercise also works for their painful symptoms as it releases endorphins, which help to ease and slow pain. Let’s look at why, and the ways, exercising to improve symptoms of endometriosis may work for you.  » Read more about: Exercising to Improve Symptoms of Endometriosis  »


5 Ways to Reduce Pregnancy Puffiness and Swelling

If you have already had one child, then you know the drill. Pregnancy puffiness and swelling are all part of the deal that comes with bringing new life into the world. With all the joys of waiting for your baby to arrive, including the so-called glow, you also experience the annoying puffiness and swelling.  » Read more about: 5 Ways to Reduce Pregnancy Puffiness and Swelling  »


Preventing Breast Cancer in Your Everyday Life

Do you wake up every morning thinking about preventing breast cancer in your everyday life? We seriously doubt it, but if you are someone with a higher risk for breast cancer due to your family or your age, maybe you should consider paying more attention to preventative strategies. There are some simple and specific changes you can make to help lower your risk for breast cancer.  » Read more about: Preventing Breast Cancer in Your Everyday Life  »