When should a teen have their first well-woman exam? Many moms struggle with this question, so we will try to make it a bit easier to navigate. » Read more about: When Should My Daughter Have Their First Well-Woman Exam? »
You might think being pregnant in the summer is difficult to manage, however, cold winter weather can be more taxing on a mom-to-be. As the weather gets downright frigid in Omaha, NE, a pregnant woman should consider these 7 tips for a safe and healthy winter pregnancy. » Read more about: 7 Tips For A Safe And Healthy Winter Pregnancy »
Maximizing your health insurance benefits before the end of the year should be a priority for you and your family. Don’t give up extra benefits just because you are busy or have forgotten about these perks. Now is exactly the time to review what you are still entitled to. » Read more about: Maximizing Your Health Insurance Benefits Before The End Of The Year »
Most people will tell you the first early pregnancy symptom is missing a period. That is absolutely true, but there are dozens more to watch out for. Let’s take a quick look at 10 early pregnancy symptoms. » Read more about: 10 Early Pregnancy Symptoms »
One of the simplest and easiest ways for women to stay on top of their health is to have a mammogram starting at age 40 and each year thereafter. It takes just minutes, results are relatively quick, and it gives you a feeling of control over your life. There are multiple reasons why you should never skip a mammogram. » Read more about: Why You Should Never Skip A Mammogram »
More often than not, when a young girl begins having her period, hormones are not settled and her periods can be very inconsistent and a little heavy. It becomes difficult for her parents to know if she is bleeding too much and they should worry, but when is a heavy period considered too heavy? » Read more about: When Is A Heavy Period Considered Too Heavy? »
There have always been old wives tales about pregnancy and most likely you have heard a few.
Carrying your baby high means you’re having a girl. Carrying low, obviously it must be a boy. Let’s not forget having heartburn, which means your baby will have lots of hair.
These silly predictions are all in good fun, but there are some more serious pregnancy myths. Let’s talk about 7 pregnancy myths, debunked. » Read more about: 7 Pregnancy Myths, Debunked »
The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help. » Read more about: The Importance Of A Healthy Diet During Pregnancy »
The first thing you should know if you have an abnormal Pap smear is not to panic. There are many possible causes for an abnormal result, and most of them are not something to get concerned about immediately. If it does happen, here is what to expect if you have an abnormal Pap smear. » Read more about: What To Expect If You Have An Abnormal Pap Smear »
Surprise, you’re pregnant! If this truly is a surprise, stay calm, talk with your partner and consider all your options. The truth is no one can tell you exactly what to do after you get a positive pregnancy test. You might be thrilled to begin or increase your family, be upset because it’s a surprise and it’s not part of your plans, or you may have emotions somewhere in between. However you react, here are some guidelines. » Read more about: What To Do After You Get A Positive Pregnancy Test »