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Epidural Myths Debunked

More than 60 percent of women in America choose to get epidurals however, are still a lot of misconceptions about the procedure. Here are just a few of the myths surrounding epidurals:  » Read more about: Epidural Myths Debunked  »


Mother’s Day Gift Ideas

Looking for something special to celebrate everything your mom has done for you? These great gift ideas are both useful and thoughtful!
 1. Buy a Spa Gift Card
 What better way to show mom you appreciate her than by giving her a relaxing day at the spa? Add a little extra to the gift by attending the spa day with her, making it the perfect gift for a mom and daughter.  » Read more about: Mother’s Day Gift Ideas  »


Surviving Hot Flashes

Menopause does come with some benefits, including the freedom of not having to deal with menstruation once a month. However, it also causes negative symptoms; the most common of which being hot flashes. Hot flashes are a hormonal condition that causes women to feel overwhelming heat in their face, neck and chest. These simple remedies can help you find relief from hot flashes.  » Read more about: Surviving Hot Flashes  »


Surprising Facts about HPV

Most sexually active adults have been exposed to HPV. However, how much do you really know about human papillomavirus? Here are a few surprising facts about HPV so you are better informed:  » Read more about: Surprising Facts about HPV  »


5 Rules of Safe Pregnancy Exercise

Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.  » Read more about: 5 Rules of Safe Pregnancy Exercise  »


Best Foods To Eat During Pregnancy

Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.  » Read more about: Best Foods To Eat During Pregnancy  »


High Risk Pregnancy Care

Perinatology is a subspecialty of obstetrics that is concerned with the care of the fetus during high-risk pregnancies. Women who are a higher risk of developing problems or complications during pregnancy are often sent to a perinatologist to ensure the pregnancy is as healthy as possible.  » Read more about: High Risk Pregnancy Care  »


Cervical Health Awareness Month

Cervical Health Awareness Month is an opportunity to raise awareness about women protecting themselves from HPV and cervical cancer. Here are just a few facts about cervical health that you might not be aware of:  » Read more about: Cervical Health Awareness Month  »


Pregnancy and the Flu

According to the CDC, this flu season has hit the United States harder than in recent years. Because pregnancy can increase the length of infection and can lead to more complications, such as pneumonia, it’s important to know how to prevent the flu during pregnancy.  » Read more about: Pregnancy and the Flu  »


Holiday Gift Ideas for Pregnant Women

The holidays are an exciting time; and they’re even more exciting when you’re expecting! Here are some great holiday gift ideas for pregnant women.
1. Nook Body Pillow
The gift of a great night’s sleep is high on every pregnant woman’s list. The Nook Body Pillow is filled with memory foam and has a stain-resistant pebble cover, making it the perfect gift for an expectant mother.  » Read more about: Holiday Gift Ideas for Pregnant Women  »