Pregnancy not only comes with excitement, it also comes with some negative side effects, such as heartburn. Even if you never had heartburn before pregnancy, certain foods can trigger pregnancy heartburn. The good news – there are a few natural remedies that can help.
Coconut Water
Coconut water is a natural acid neutralizer. Instead of taking over the counter medicine, try drinking coconut water for immediate and easy pregnancy heartburn relief.
Raw Almonds
Almonds offer many health benefits during pregnancy, including protein and calcium. In addition, almonds neutralize stomach acid, reducing symptoms of heartburn.
Papaya
Papaya is a delicious fruit that relieves heartburn naturally. You can either eat the fruit by itself if it’s ripe, or you can take chewable papaya enzyme that you can purchase at a health store.
Fennel Seeds
Both fennel seed tea and fennel seed oil can help reduce acid and inflammation. They also help with soothing the digestive system.
What Else You Can Do
In addition to certain foods that help with pregnancy heartburn, there are also ways to avoid getting heartburn while pregnant.
It’s important to have eight to ten glasses of water a day, but don’t drink the water all at once or it will put pressure on the esophageal sphincter.
Watching what you choose to eat is also helpful in preventing pregnancy heartburn. Fatty, spicy food increases the amount of stomach acid. Opt for healthier options such as salmon and grilled meat.
Consult one of our providers today for more natural heartburn remedies, or call (402) 697-7200 for an appointment.