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7 Tips For A Safe And Healthy Winter Pregnancy

Category: Pregnancy

You might think being pregnant in the summer is difficult to manage, however, cold winter weather can be more taxing on a mom-to-be. As the weather gets downright frigid in Omaha, NE, a pregnant woman should consider these 7 tips for a safe and healthy winter pregnancy.

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Maximizing Your Health Insurance Benefits Before The End Of The Year

Category: News

Maximizing your health insurance benefits before the end of the year should be a priority for you and your family. Don’t give up extra benefits just because you are busy or have forgotten about these perks. Now is exactly the time to review what you are still entitled to.

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10 Early Pregnancy Symptoms

Category: Pregnancy

Most people will tell you the first early pregnancy symptom is missing a period. That is absolutely true, but there are dozens more to watch out for. Let’s take a quick look at 10 early pregnancy symptoms.

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Why You Should Never Skip A Mammogram

One of the simplest and easiest ways for women to stay on top of their health is to have a mammogram starting at age 40 and each year thereafter. It takes just minutes, results are relatively quick, and it gives you a feeling of control over your life. There are multiple reasons why you should never skip a mammogram.

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When Is A Heavy Period Considered Too Heavy?

Category: Gynecology

More often than not, when a young girl begins having her period, hormones are not settled and her periods can be very inconsistent and a little heavy. It becomes difficult for her parents to know if she is bleeding too much and they should worry, but when is a heavy period considered too heavy?

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7 Pregnancy Myths, Debunked

Category: Pregnancy

There have always been old wives tales about pregnancy and most likely you have heard a few.

Carrying your baby high means you’re having a girl. Carrying low, obviously it must be a boy. Let’s not forget having heartburn, which means your baby will have lots of hair.

These silly predictions are all in good fun, but there are some more serious pregnancy myths. Let’s talk about 7 pregnancy myths, debunked.

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The Importance Of A Healthy Diet During Pregnancy

Category: Pregnancy

The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.

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What To Expect If You Have An Abnormal Pap Smear

Category: Pap Smears

The first thing you should know if you have an abnormal Pap smear is not to panic. There are many possible causes for an abnormal result, and most of them are not something to get concerned about immediately. If it does happen, here is what to expect if you have an abnormal Pap smear.

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What To Do After You Get A Positive Pregnancy Test

Surprise, you’re pregnant! If this truly is a surprise, stay calm, talk with your partner and consider all your options. The truth is no one can tell you exactly what to do after you get a positive pregnancy test. You might be thrilled to begin or increase your family, be upset because it’s a surprise and it’s not part of your plans, or you may have emotions somewhere in between. However you react, here are some guidelines.

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Choosing A Contraceptive Method That’s Right For You

Category: Gynecology

85% of women who have unprotected sex, even occasionally, get pregnant within a year. Those odds are not in your favor if you’re not ready to have a child. Choosing a contraceptive method that’s right for you can involve some due diligence and clear thinking.

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