Pregnancy

Is it Okay to Eat Fish While I’m Pregnant?

Confused about whether you’re allowed to eat fish during pregnancy? You’re not alone. Nutrition becomes even more important when you’re pregnant because everything you eat impacts the baby’s development. The dilemma with seafood is that, even though it contains nutrients essential for developing the fetal brain, it also contains mercury and polychlorinated biphenyls, which can […]


Do you have morning sickness?

Morning sickness is caused by hormones released by a woman’s body during pregnancy. Morning sickness occurs most often during the first trimester of pregnancy. Some women find that nausea and vomiting are worst in the morning, but symptoms can occur at any time of the day or night. Most women feel better at the beginning […]


Are Antidepressants Safe During Pregnancy?

Antidepressants are commonly used to relieve symptoms associated with depression. However when antidepressants are used during pregnancy, there are a lot of things to consider. Even though untreated depression can cause emotional instability, treating depression with antidepressants while pregnant could cause harm to your baby.


Common Summer Pregnancy Skin Issues in Omaha, Nebraska

It’s always important to protect your skin from the sun, but did you know that your skin is even more susceptible to damage while pregnant? Here are a few common skin issues that occur during pregnancy and tips on how to prevent them:


Natural Pregnancy Heartburn Remedies

Pregnancy not only comes with excitement, it also comes with some negative side effects, such as heartburn. Even if you never had heartburn before pregnancy, certain foods can trigger pregnancy heartburn. The good news – there are a few natural remedies that can help.


Epidural Myths Debunked

More than 60 percent of women in America choose to get epidurals however, are still a lot of misconceptions about the procedure. Here are just a few of the myths surrounding epidurals:


Mother’s Day Gift Ideas

Looking for something special to celebrate everything your mom has done for you? These great gift ideas are both useful and thoughtful!  1. Buy a Spa Gift Card  What better way to show mom you appreciate her than by giving her a relaxing day at the spa? Add a little extra to the gift by […]


5 Rules of Safe Pregnancy Exercise

Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.


Best Foods To Eat During Pregnancy

Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.


High Risk Pregnancy Care

Perinatology is a subspecialty of obstetrics that is concerned with the care of the fetus during high-risk pregnancies. Women who are a higher risk of developing problems or complications during pregnancy are often sent to a perinatologist to ensure the pregnancy is as healthy as possible.