Pregnancy

Questions to Ask Yourself Before Considering Getting Pregnant

I’m sure someone has told you “You’re never completely ready to have a baby.”
However there are some questions that you can answer ahead of time to ensure you’re as prepared as possible. Here are just a few questions to keep in mind while you plan your pregnancy:   » Read more about: Questions to Ask Yourself Before Considering Getting Pregnant  »


Is it Okay to Eat Fish While I’m Pregnant?

Confused about whether you’re allowed to eat fish during pregnancy? You’re not alone.
Nutrition becomes even more important when you’re pregnant because everything you eat impacts the baby’s development. The dilemma with seafood is that, even though it contains nutrients essential for developing the fetal brain, it also contains mercury and polychlorinated biphenyls, which can be harmful to the fetus when eaten in excess.  » Read more about: Is it Okay to Eat Fish While I’m Pregnant?  »


Do you have morning sickness?

Morning sickness is caused by hormones released by a woman’s body during pregnancy. Morning sickness occurs most often during the first trimester of pregnancy. Some women find that nausea and vomiting are worst in the morning, but symptoms can occur at any time of the day or night.
Most women feel better at the beginning of the second trimester, but some continue to feel ill throughout their pregnancies.  » Read more about: Do you have morning sickness?  »


Are Antidepressants Safe During Pregnancy?

Antidepressants are commonly used to relieve symptoms associated with depression. However when antidepressants are used during pregnancy, there are a lot of things to consider.
Even though untreated depression can cause emotional instability, treating depression with antidepressants while pregnant could cause harm to your baby.  » Read more about: Are Antidepressants Safe During Pregnancy?  »


Common Summer Pregnancy Skin Issues in Omaha, Nebraska

It’s always important to protect your skin from the sun, but did you know that your skin is even more susceptible to damage while pregnant?
Here are a few common skin issues that occur during pregnancy and tips on how to prevent them:  » Read more about: Common Summer Pregnancy Skin Issues in Omaha, Nebraska  »


Natural Pregnancy Heartburn Remedies

Pregnancy not only comes with excitement, it also comes with some negative side effects, such as heartburn. Even if you never had heartburn before pregnancy, certain foods can trigger pregnancy heartburn. The good news – there are a few natural remedies that can help.  » Read more about: Natural Pregnancy Heartburn Remedies  »


Epidural Myths Debunked

More than 60 percent of women in America choose to get epidurals however, are still a lot of misconceptions about the procedure. Here are just a few of the myths surrounding epidurals:  » Read more about: Epidural Myths Debunked  »


Mother’s Day Gift Ideas

Looking for something special to celebrate everything your mom has done for you? These great gift ideas are both useful and thoughtful!
 1. Buy a Spa Gift Card
 What better way to show mom you appreciate her than by giving her a relaxing day at the spa? Add a little extra to the gift by attending the spa day with her, making it the perfect gift for a mom and daughter.  » Read more about: Mother’s Day Gift Ideas  »


5 Rules of Safe Pregnancy Exercise

Exercising during pregnancy offers a variety of benefits, including preparing you physically for child birth and increasing your endorphins. Though it is safe to exercise during pregnancy, there are a few things to keep in mind before starting an exercise plan.  » Read more about: 5 Rules of Safe Pregnancy Exercise  »


Best Foods To Eat During Pregnancy

Eating for two can be stressful. It’s important to know what foods give you the most nutrients so your baby can grow at a healthy rate. Pick and choose some of these foods for a nutritional boost during pregnancy.  » Read more about: Best Foods To Eat During Pregnancy  »