Confused about whether you’re allowed to eat fish during pregnancy? You’re not alone.
Nutrition becomes even more important when you’re pregnant because everything you eat impacts the baby’s development. The dilemma with seafood is that, even though it contains nutrients essential for developing the fetal brain, it also contains mercury and polychlorinated biphenyls, which can be harmful to the fetus when eaten in excess. » Read more about: Is it Okay to Eat Fish While I’m Pregnant? »